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Tai Chi - 9781477781661
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Product Details
Author:
Loretta M. Wollering
Format:
Hardcover
Pages:
192
Publisher:
The Rosen Publishing Group, Inc (December 30, 2014)
Language:
English
ISBN-13:
9781477781661
ISBN-10:
1477781668
Weight:
22.56oz
Dimensions:
7.25" x 9.25"
File:
ROSEN-RosenPublishingTheBookCo110824-20241108.xml
Folder:
ROSEN
List Price:
$47.47
Series:
Fitness for the Mind and Body
As low as:
$40.82
Publisher Identifier:
P-ROSEN
Discount Code:
C
Pub Discount:
62
Overview
This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. The first chapter offers an account of tai chi's history and philosophical underpinnings, including descriptions of the major schools of tai chi. Subsequent chapters present a series of positions that flow into each other to create several tai chi routines. Each spread features a photograph of a tai chi practitioner doing a position, accompanied by a cutaway anatomical drawing of the practitioner in that position. Tips on how to do each position properly are included.
