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- Sugarless (A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction) - 9781454947820
Sugarless (A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction) - 9781454947820
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$18.99
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Product Details
Author:
Nicole M. Avena, Daniel G Amen
Format:
Paperback
Pages:
336
Publisher:
Union Square & Co. (December 17, 2024)
Language:
English
Audience:
General/trade
ISBN-13:
9781454947820
ISBN-10:
1454947829
Dimensions:
6" x 9"
File:
hbgusa-hbgusa_onix30_P9613877_01192026-20260119.xml
Folder:
hbgusa
List Price:
$18.99
Pub Discount:
65
Case Pack:
27
As low as:
$14.62
Publisher Identifier:
P-HACH
Discount Code:
A
QuickShip:
Yes
Imprint:
Union Square & Co.
Weight:
17.44oz
Country of Origin:
Canada
Overview
Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena’s 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle.
Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox.
Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier.
Key Features:
Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox.
Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier.
Key Features:
- Science-backed 7-step program to reduce sugar consumption
- 30 delicious sugar-free recipes
- Foreword by Dr. Daniel Amen, 12-time New York Times bestselling author and integrative psychiatrist
- Surprising sources of hidden sugars revealed
- Tools to resist sweet cravings and manage sugar withdrawal
- Practical plan to break the cycle for good
