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Strong Women, Strong Bones (Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition)
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$17.00
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Product Details
Author:
Miriam E. Nelson Ph.D, Sarah Wernick
Format:
Paperback
Pages:
336
Publisher:
Penguin Publishing Group (April 4, 2006)
Language:
English
ISBN-13:
9780399532498
ISBN-10:
0399532498
Weight:
12.4oz
Dimensions:
6.04" x 9.03" x 0.91"
Case Pack:
39
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T171453_155746867-20260405.xml
Folder:
RandomHouse
As low as:
$13.09
List Price:
$17.00
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Tarcher
Overview
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:
- A one-hour-per-year plan for healthy bones
- A self-test to assess risk factors
- Facts on the most accurate bone-density tests
- Tips on supplements beyond calcium, plus new findings on soy
- The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
- Facts on the latest medical breakthroughs
- A special chapter for men
