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- Strong Legs (The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts)
Strong Legs (The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts)
List Price:
$15.00
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Product Details
Author:
Michael Volkmar
Format:
Paperback
Pages:
240
Publisher:
Hatherleigh Press (October 29, 2019)
Language:
English
ISBN-13:
9781578267972
ISBN-10:
1578267978
Weight:
13.6oz
Dimensions:
5.99" x 8.96" x 0.57"
Case Pack:
24
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T170602_155746828-20260405.xml
Folder:
RandomHouse
List Price:
$15.00
As low as:
$11.55
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Hatherleigh Press
Overview
Strong Legs is a specialized workout collection targeting the lower body for maximum fitness.
Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
