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Stress Less (Managing anxiety in a modern world)
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$18.95
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Product Details
Author:
Noa Belling
Format:
Paperback
Pages:
288
Publisher:
Rockpool Publishing (December 1, 2023)
Language:
English
ISBN-13:
9781922785633
ISBN-10:
1922785636
Dimensions:
0.237" x 0.363" x 0.8"
File:
Eloquence-SimonSchuster_04022026_P9912986_onix30_Complete-20260402.xml
List Price:
$18.95
As low as:
$16.30
Publisher Identifier:
P-SS
Discount Code:
C
Case Pack:
24
Weight:
18.24oz
Pub Discount:
65
Imprint:
Rockpool Publishing
Audience:
General/trade
Folder:
Eloquence
Overview
A simple guide to all the tools, methods, and exercises to manage your stress.
What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confidence, inspiration, and inner peace when faced with stress?
Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike.
How have your stress levels been lately? Maybe stress has left you feeling depleted and tired. Or maybe it has wired you up to feel moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.
What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confidence, inspiration, and inner peace when faced with stress?
Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike.
How have your stress levels been lately? Maybe stress has left you feeling depleted and tired. Or maybe it has wired you up to feel moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.
