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- Stress Less (A Little Guide to Finding Peace of Mind)
Stress Less (A Little Guide to Finding Peace of Mind)
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$10.99
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Product Details
Author:
Hannah Bowstead
Format:
Hardcover
Pages:
160
Publisher:
Summersdale (August 13, 2024)
Language:
English
Audience:
General/trade
ISBN-13:
9781837990818
ISBN-10:
1837990816
Dimensions:
4" x 5.3"
File:
hbgusa-hbgusa_onix30_P10127326_05252026-20260525.xml
List Price:
$10.99
Case Pack:
60
As low as:
$8.46
Publisher Identifier:
P-HACH
Discount Code:
A
Country of Origin:
China
Weight:
6.72oz
Pub Discount:
65
Imprint:
Summersdale
Folder:
hbgusa
Overview
Experience peace amidst the chaos with Stress Less. This beautiful book offers practical tips, soothing affirmations, and calming techniques to regain control and find serenity in your daily life.
With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book
As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.
Guiding you to create a trouble-free mindset, inside this book you will find:
- How to practice mindfulness to ground yourself
- Ways to introduce self-care and regular "me" time
- Fun ways to spend time in nature in order to experience its calming influence
- Actionable tips to wind down before bed to ensure a good, restful night's sleep
Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.
With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book
As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.
Guiding you to create a trouble-free mindset, inside this book you will find:
- How to practice mindfulness to ground yourself
- Ways to introduce self-care and regular "me" time
- Fun ways to spend time in nature in order to experience its calming influence
- Actionable tips to wind down before bed to ensure a good, restful night's sleep
Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.
