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Strength Training (The Complete Step-by-Step Guide to a Stronger, Sculpted Body)
List Price:
$24.99
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Product Details
Author:
DK
Format:
Book
Pages:
256
Publisher:
DK (December 21, 2009)
Language:
English
ISBN-13:
9780756654474
ISBN-10:
0756654475
Weight:
28.8oz
Dimensions:
8" x 9.5" x 0.73"
Case Pack:
16
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T122757_156890400-20260705.xml
Folder:
RandomHouse
As low as:
$19.24
List Price:
$24.99
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
DK
Overview
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
