Strength Training for Seniors (How to Rewind Your Biological Clock)
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$21.99
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Product Details
Author:
Michael Fekete, CSCS, ACE
Format:
Paperback
Pages:
160
Publisher:
Turner Publishing Company (June 13, 2006)
Language:
English
ISBN-13:
9780897934787
ISBN-10:
0897934784
Weight:
13.6oz
Dimensions:
8.5" x 11"
Case Pack:
27
File:
TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20250917125227-20250917.xml
Folder:
TWO RIVERS
List Price:
$21.99
As low as:
$16.93
Publisher Identifier:
P-PER
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Hunter House
Overview
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
