- Home
- Health & Fitness
- Healthy Living
- Strength Training for Longevity (Simple Workouts for a Lifetime of Health and Mobility)
Strength Training for Longevity (Simple Workouts for a Lifetime of Health and Mobility)
List Price:
$16.99
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Matt Schifferle
Format:
Paperback
Pages:
144
Publisher:
Zeitgeist (July 7, 2026)
Imprint:
Zeitgeist
Language:
English
Audience:
General/trade
ISBN-13:
9798217331031
Weight:
12.2oz
Dimensions:
7.47" x 8.98" x 0.3"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260706T120315_156925312-20260706.xml
Folder:
RandomHouse
List Price:
$16.99
Country of Origin:
United States
Pub Discount:
65
Case Pack:
32
As low as:
$13.08
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Simple strength training workouts for long-term health and independence
Strength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requiring long or exhausting workouts.
Rather than focusing on aesthetics or demanding workout plans, fitness coach Matt Schifferle emphasizes functional strength: the kind that helps you carry groceries, climb stairs, maintain balance, and move confidently in daily life. Whether you’re new to strength training or getting back into it after time away, the routines are approachable, adaptable, and easy to follow.
Inside, you’ll learn how to:
Strength Training for Longevity offers a clear, realistic approach to strength training—one that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most.
Strength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requiring long or exhausting workouts.
Rather than focusing on aesthetics or demanding workout plans, fitness coach Matt Schifferle emphasizes functional strength: the kind that helps you carry groceries, climb stairs, maintain balance, and move confidently in daily life. Whether you’re new to strength training or getting back into it after time away, the routines are approachable, adaptable, and easy to follow.
Inside, you’ll learn how to:
- BUILD FUNCTIONAL STRENGTH with exercises chosen to support mobility, bone health, balance, and overall physical resilience
- MASTER ESSENTIAL MOVEMENTS with clear form cues and full-color photos for each exercise
- ADJUST EXERCISES TO YOUR LEVEL with built-in options to scale movements up or down as needed
- STAY CONSISTENT with routines designed to fit into real schedules without requiring long or complicated workouts
- CONNECT EXERCISE TO EVERYDAY LIFE by understanding how each movement supports real-world tasks and long-term independence
Strength Training for Longevity offers a clear, realistic approach to strength training—one that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most.
