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Stop Overthinking (A Workbook to Calm Your Busy Mind)
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$17.99
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Product Details
Author:
Molly Burford
Format:
Paperback
Pages:
176
Publisher:
Adams Media (March 11, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9781507223642
ISBN-10:
1507223641
Weight:
8.16oz
Dimensions:
5.5" x 7.5" x 0.5"
File:
Eloquence-SimonSchuster_05022026_P10038138_onix30_Complete-20260502.xml
Folder:
Eloquence
List Price:
$17.99
Pub Discount:
65
Case Pack:
60
As low as:
$13.85
Publisher Identifier:
P-SS
Discount Code:
A
Imprint:
Adams Media
Overview
Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.
While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.
Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.
While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.
Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.
