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Still Running (The Art of Meditation in Motion)
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$21.95
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Product Details
Author:
Vanessa Zuisei Goddard
Format:
Paperback
Pages:
192
Publisher:
Shambhala (August 11, 2020)
Language:
English
ISBN-13:
9781611808193
ISBN-10:
1611808197
Weight:
9.4oz
Dimensions:
5.49" x 8.5" x 0.48"
Case Pack:
56
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T165953_155746809-20260405.xml
Folder:
RandomHouse
List Price:
$21.95
As low as:
$16.90
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Shambhala
Overview
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.
When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. We miss the opportunity to take up running as a practice that bridges the apparent gap between stillness and movement, meditation and activity.
Moving away from the limited definition of running as fitness training, Vanessa Zuisei Goddard combines her decade of experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical suggestions for grounding your running, or any physical practice, in meditation. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. We miss the opportunity to take up running as a practice that bridges the apparent gap between stillness and movement, meditation and activity.
Moving away from the limited definition of running as fitness training, Vanessa Zuisei Goddard combines her decade of experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical suggestions for grounding your running, or any physical practice, in meditation. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
