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Staying Young with Interval Training (The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age)
List Price:
$15.95
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Product Details
Author:
Dr. Joseph Tieri
Format:
Paperback
Pages:
144
Publisher:
Ulysses Press (March 27, 2018)
Imprint:
Ulysses Press
Language:
English
Audience:
General/trade
ISBN-13:
9781612437804
ISBN-10:
161243780X
Weight:
10.56oz
Dimensions:
7.55" x 9.25" x 0.3"
File:
hbgusa-hbgusa_onix30_P10127326_05252026-20260525.xml
Folder:
hbgusa
List Price:
$15.95
Pub Discount:
65
Case Pack:
15
As low as:
$12.28
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:
• Greater flexibility for an active lifestyle
• Muscle and core strength to stay in the game
• Increased energy for the things you love
• Optimal health to live longer and fitter
• A leaner physique with fat-burning stamina
• Greater flexibility for an active lifestyle
• Muscle and core strength to stay in the game
• Increased energy for the things you love
• Optimal health to live longer and fitter
• A leaner physique with fat-burning stamina
