- Home
- Self-Help
- Anxieties & Phobias
- Stay Calm, It's Just Your Brain (A 7-Week Journal for Rewiring Your Anxiety)
Stay Calm, It's Just Your Brain (A 7-Week Journal for Rewiring Your Anxiety)
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Overview
Get ready to let go of anxiety
When anxiety strikes, there are proven tools to help you keep calm and manage your feelings—but they only work if you're in the habit of using them. This journal shows you how to build that habit, with therapeutic exercises and guidance that make working through anxiety easier.
A 7-week plan—Each week you'll focus on a different aspect of anxiety, how it affects you, and simple ways to work through it—like noticing your anxiety triggers, practicing mindfulness, and facing your fears.
Expert advice—Find advice and reassurance from therapist Richard Gallagher, who specializes in treating anxiety disorders.
Positive change—As you record your thoughts, read encouraging affirmations, and practice each technique, you'll learn to stop anxiety before it starts.
Prepare for a more positive mindset with this hands-on anxiety journal.
