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Start Here Now (An Open-Hearted Guide to the Path and Practice of Meditation)
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$14.95
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Product Details
Author:
Susan Piver
Format:
Paperback
Pages:
192
Publisher:
Shambhala (September 15, 2015)
Language:
English
ISBN-13:
9781611802672
ISBN-10:
1611802679
Weight:
5oz
Dimensions:
4.2" x 6.75" x 0.51"
Case Pack:
64
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T164251_155746756-20260405.xml
As low as:
$11.51
Folder:
RandomHouse
List Price:
$14.95
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Shambhala
Overview
A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice.
If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!
If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!
