Start Here (A practical guide for the overwhelmed)
List Price:
$22.99
| Expected release date is Oct 20th 2026 |
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Product Details
Author:
Kerry Makin-Byrd
Format:
Paperback
Pages:
128
Publisher:
Little, Brown Book Group (October 20, 2026)
Imprint:
Robinson
Release Date:
October 20, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9781408783221
ISBN-10:
1408783223
Weight:
12oz
File:
hbgusa-hbgusa_onix30_P10209566_06152026-20260615.xml
Folder:
hbgusa
List Price:
$22.99
Country of Origin:
United Kingdom
Pub Discount:
65
As low as:
$17.70
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Burnout results from chronic stress and when we experience it, we can feel exhausted, hopeless and ineffective. Our performance suffers and we can feel disconnected at work and at home. Over time, stress and burnout can lead to even more significant physical and mental health problems.
Many of us yearn for a map which will guide us from languishing to flourishing, narrated by an expert who has climbed the same mountain. This book is that map - distilling a century of science into a three-step recipe for treating burnout: Soothe, transcend, then move.
Research is supported by relatable personal stories, practical real-life lessons and beautiful illustrations. This is the emotional life manual that the overwhelmed reader needs; just Start Here.
Many of us yearn for a map which will guide us from languishing to flourishing, narrated by an expert who has climbed the same mountain. This book is that map - distilling a century of science into a three-step recipe for treating burnout: Soothe, transcend, then move.
Research is supported by relatable personal stories, practical real-life lessons and beautiful illustrations. This is the emotional life manual that the overwhelmed reader needs; just Start Here.
