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Somatics (Reawakening The Mind's Control Of Movement, Flexibility, And Health)
List Price:
$18.99
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Product Details
Author:
Thomas Hanna
Format:
Paperback
Pages:
176
Publisher:
Grand Central Publishing (August 4, 2004)
Language:
English
ISBN-13:
9780738209579
ISBN-10:
0738209570
Case Pack:
36
File:
hbgusa-hbgusa_onix30_P10153430_06012026-20260601-1.xml
Folder:
hbgusa
As low as:
$14.62
Weight:
10.72oz
Dimensions:
7.2" x 9.2" x 0.65"
List Price:
$18.99
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Balance
Overview
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
