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Somatic Healing (Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises)
List Price:
$35.00
| Expected release date is Nov 3rd 2026 |
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Product Details
Author:
Emily Winter
Format:
Hardcover
Pages:
224
Publisher:
DK (November 3, 2026)
Imprint:
DK
Release Date:
November 3, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9798217305551
Weight:
20oz
Dimensions:
7.6875" x 9.1875"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260807T230705_157524928-20260807.xml
Folder:
RandomHouse
List Price:
$35.00
Country of Origin:
China
Pub Discount:
65
Case Pack:
12
As low as:
$26.95
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Soothe your nervous system and restore calm with somatic healing – a gentle therapy for emotional and physical relief.
Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.
In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.
- Get unstuck from trauma and stress
- Learn the language of your nervous system
- Restore connection with yourself and others
- Heal from pains doctors can’t seem to treat
- Find inner balance and regulate your emotions
Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.
In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.
- Get unstuck from trauma and stress
- Learn the language of your nervous system
- Restore connection with yourself and others
- Heal from pains doctors can’t seem to treat
- Find inner balance and regulate your emotions
