- Home
- Self-Help
- Meditations
- Sleep Wise (How to Feel Better, Work Smarter, and Build Resilience)
Sleep Wise (How to Feel Better, Work Smarter, and Build Resilience)
List Price:
$16.95
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Daniel Blum
Format:
Paperback
Pages:
352
Publisher:
Parallax Press (December 27, 2016)
Language:
English
ISBN-13:
9781941529409
ISBN-10:
1941529402
Weight:
9.25oz
Dimensions:
5.75" x 7" x 0.64"
Case Pack:
44
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T171603_155746871-20260405.xml
Folder:
RandomHouse
As low as:
$13.05
List Price:
$16.95
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
Canada
Pub Discount:
65
Imprint:
Parallax Press
Overview
The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
