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Sleep Habits Journal (Practices, Prayers, and Devotions to Ease Your Sleepless Nights)
List Price:
$12.99
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Product Details
Author:
Benjamin Long, MD
Format:
Paperback
Pages:
176
Publisher:
Clarkson Potter/Ten Speed (December 9, 2025)
Imprint:
Ink & Willow
Language:
English
Audience:
General/trade
ISBN-13:
9780593602522
ISBN-10:
0593602528
Weight:
8.6oz
Dimensions:
5.56" x 7.02" x 0.46"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260617T075821_156615905-20260617.xml
Folder:
RandomHouse
List Price:
$12.99
Country of Origin:
Malaysia
Pub Discount:
65
Case Pack:
48
As low as:
$10.00
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep
Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features
Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.
Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features
- tips and simple exercises for getting a good night’s sleep
- soothing and encouraging verses
- prayers for sleep
- habit trackers
- questions and reflection prompts
Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.
