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Sleep Easy (A Mindfulness Guide to Getting a Good Night's Sleep)
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$17.99
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Product Details
Author:
Paul Christelis, Elisa Paganelli
Series:
Everyday Mindfulness
Format:
Hardcover
Pages:
32
Publisher:
Free Spirit Publishing (August 14, 2018)
Language:
English
Age Range:
5 to 9
Grade Level:
Kindergarten to 4th Grade
ISBN-13:
9781631983344
ISBN-10:
1631983342
Weight:
8.8oz
Dimensions:
7.4803" x 9.0551" x 0.3"
Case Pack:
32
File:
Eloquence-TeacherCreatedMaterials_06222026_P10236512_onix30-20260621.xml
List Price:
$17.99
As low as:
$13.85
Publisher Identifier:
P-FREESPIRIT
Discount Code:
B
Pub Discount:
65
Audience:
Children/juvenile
Country of Origin:
United States
Imprint:
Free Spirit Publishing
Folder:
Eloquence
Overview
Twins Billy and Betty are having trouble sleeping. Billy’s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.
Everyday Mindfulness Series
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to “press the pause button” at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader’s guide for the series with additional information, discussion questions, and activities.
Everyday Mindfulness Series
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to “press the pause button” at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader’s guide for the series with additional information, discussion questions, and activities.
