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Simple Principles to Get Fit
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$9.95
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Product Details
Author:
Alex A. Lluch
Format:
Paperback
Pages:
290
Publisher:
WS Publishing Group, Inc. (January 16, 2009)
Language:
English
ISBN-13:
9781934386095
ISBN-10:
193438609X
Weight:
7.2oz
Dimensions:
5.6" x 5.65" x 0.62"
Case Pack:
48
File:
TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20250917125307-20250918.xml
Folder:
TWO RIVERS
As low as:
$8.56
List Price:
$9.95
Publisher Identifier:
P-PER
Discount Code:
C
Pub Discount:
60
Imprint:
WS Publishing Group
Audience:
General/trade
Series:
Simple Principles
Overview
More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness.
Simple Principles™ to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.
Simple Principles™ to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.
