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Shrink Yourself (Break Free from Emotional Eating Forever)
List Price:
$35.95
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Product Details
Author:
Roger Gould
Format:
Hardcover
Pages:
288
Publisher:
Turner Publishing Company (April 1, 2007)
Language:
English
ISBN-13:
9780470044858
ISBN-10:
0470044853
Dimensions:
6.36" x 9.46" x 0.99"
Case Pack:
14
File:
TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20250917125212-20250917.xml
Folder:
TWO RIVERS
List Price:
$35.95
As low as:
$27.68
Publisher Identifier:
P-PER
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Weight:
16.96oz
Imprint:
Trade Paper Press
Country of Origin:
United States
Overview
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
