- Home
- Health & Fitness
- Healthy Living
- Sheldon Mindfulness: Stress
Sheldon Mindfulness: Stress
List Price:
$14.99
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Philip Cowell
Format:
Paperback
Pages:
224
Publisher:
John Murray Press (January 21, 2016)
Language:
English
ISBN-13:
9781847093769
ISBN-10:
1847093760
Dimensions:
5.5" x 8.25"
File:
hbgusa-hbgusa_onix30_P10099946_05182026-20260518.xml
Folder:
hbgusa
List Price:
$14.99
As low as:
$11.54
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Shledon Press UK
Weight:
16oz
Country of Origin:
United Kingdom
Overview
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.
Topics include:
· The latest research on mindfulness and stress
· Habits of stress
· Practical ways to beat stress
· Breathing techniques
· Body posture
· Walking
· Finding our joy
· The latest research on mindfulness and stress
· Habits of stress
· Practical ways to beat stress
· Breathing techniques
· Body posture
· Walking
· Finding our joy
