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Self-Guided Somatic Therapy Workbook (Step-by-Step Exercises to Regulate Your Nervous System)
List Price:
$19.99
| Expected release date is Sep 15th 2026 |
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Product Details
Author:
Sasha Stok, PhD, SEP
Format:
Paperback
Pages:
144
Publisher:
Zeitgeist (September 15, 2026)
Imprint:
Zeitgeist
Release Date:
September 15, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9798217331000
Weight:
9.03oz
Dimensions:
7" x 9" x 0.3125"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260613T005512_156586349-20260613.xml
Folder:
RandomHouse
List Price:
$19.99
Country of Origin:
United States
Pub Discount:
65
As low as:
$15.39
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Case Pack:
48
Overview
Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief
Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.
Inside you'll find:
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.
Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.
Inside you'll find:
- Guided somatic exercises for everyday practice
- Trauma-informed tools that prioritize safety and boundaries
- Clear instruction from a licensed clinical psychologist
- A self-guided approach you can use from home
- Practical techniques that bridge clinical theory and real-life healing
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.
