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Self-Guided EMDR Workbook (Step-by-Step Techniques to Process Trauma and Calm Your Nervous System)
List Price:
$19.99
| Expected release date is Sep 29th 2026 |
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Product Details
Author:
Natalia Aíza, LPC, MA
Format:
Paperback
Pages:
192
Publisher:
Zeitgeist (September 29, 2026)
Imprint:
Zeitgeist
Release Date:
September 29, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9798217330904
Weight:
11.57oz
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260710T224110_157217119-20260710.xml
Folder:
RandomHouse
List Price:
$19.99
Country of Origin:
United States
Pub Discount:
65
As low as:
$15.39
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Dimensions:
7" x 9" x 0.4375"
Case Pack:
24
Overview
Use safe EMDR techniques adapted for self-guided practice to reduce triggers, reprocess painful memories, and shift negative self-beliefs
If you feel stuck in the past—triggered by memories, overwhelmed by anxiety, or trapped in patterns you can’t explain—Self-Guided EMDR Workbook offers a structured, supportive path toward healing. This practical workbook introduces a safety-first approach to eye movement desensitization and reprocessing (EMDR), one of the most effective, research-backed therapies for trauma recovery. While EMDR is traditionally guided by therapists, the tools in this book have been carefully adapted for safe, self-guided practice at home by a licensed EMDR trained clinician.
Inside, you’ll learn how to:
Through clear explanations, guided exercises, and step-by-step worksheets, you’ll learn how to move through the eight phases of EMDR at your own pace while staying grounded and supported.
If you feel stuck in the past—triggered by memories, overwhelmed by anxiety, or trapped in patterns you can’t explain—Self-Guided EMDR Workbook offers a structured, supportive path toward healing. This practical workbook introduces a safety-first approach to eye movement desensitization and reprocessing (EMDR), one of the most effective, research-backed therapies for trauma recovery. While EMDR is traditionally guided by therapists, the tools in this book have been carefully adapted for safe, self-guided practice at home by a licensed EMDR trained clinician.
Inside, you’ll learn how to:
- Identify the root memories behind emotional triggers
- Reduce the intensity of distressing thoughts and reactions
- Reprocess painful memories so they feel less overwhelming
- Replace negative self-beliefs with healthier, more accurate ones
- Build practical tools for emotional regulation and resilience
Through clear explanations, guided exercises, and step-by-step worksheets, you’ll learn how to move through the eight phases of EMDR at your own pace while staying grounded and supported.
