Self-Defeating Behaviors (Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back)
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$14.99
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Product Details
Author:
Milton R. Cudney
Format:
Paperback
Pages:
256
Publisher:
HarperCollins (January 1, 1993)
Imprint:
HarperOne
Language:
English
Audience:
General/trade
ISBN-13:
9780062501974
ISBN-10:
0062501976
Weight:
6.88oz
Dimensions:
5.31" x 8" x 0.58"
File:
hc-Metadata_Only_HarperCollins_US_Metadata_20260331064705-20260331.xml
Folder:
hc
List Price:
$14.99
Country of Origin:
United States
Pub Discount:
65
Case Pack:
76
As low as:
$11.54
Publisher Identifier:
P-HC
Discount Code:
A
Overview
“The most detailed examinations of self-defeating behavior I have ever read…. Very useful." — Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living
"Some of my patients would not need therapy if they would read this book." — Dr. Alan Loy McGinnis, author of The Power of Optimism
The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
