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Self-Coached Climber
List Price:
$36.95
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Product Details
Author:
Dan Hague, Douglas Hunter
Format:
Paperback
Pages:
240
Publisher:
Stackpole Books (February 17, 2006)
Imprint:
Stackpole Books
Language:
English
Audience:
General/trade
ISBN-13:
9780811733397
ISBN-10:
0811733394
Weight:
23.2oz
Dimensions:
7.25" x 9.125" x 0.54"
File:
Eloquence-SimonSchuster_05022026_P10038138_onix30_Complete-20260502.xml
Folder:
Eloquence
List Price:
$36.95
Pub Discount:
65
Case Pack:
22
As low as:
$28.45
Publisher Identifier:
P-SS
Discount Code:
A
Overview
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog
In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.
Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.
Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp
