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- Self-Care Journal: Daily Check-In (75 Days of Reflection Space to Track Your Self-Care Practice)
Self-Care Journal: Daily Check-In (75 Days of Reflection Space to Track Your Self-Care Practice)
List Price:
$14.99
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Product Details
Author:
Alexa Brand LMFT
Format:
Paperback
Pages:
182
Publisher:
Callisto Publishing (February 15, 2022)
Language:
English
ISBN-13:
9781638076872
ISBN-10:
1638076871
Dimensions:
5.83" x 8.27" x 0.44"
File:
SourceBooks-sourcebooks_09_03_2025-20250903.xml
Folder:
SourceBooks
List Price:
$14.99
Case Pack:
34
As low as:
$11.54
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
10.88oz
Overview
Build a sustainable self-care routine that will help you thrive
Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You’ll find 75 days’ worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.
What sets this guided journal apart:
Make self-care a consistent daily routine with this self-care journal and tracker.
Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You’ll find 75 days’ worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.
What sets this guided journal apart:
- Self-care overview—Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health.
- Interactive exercises—Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more.
- Repeated daily check-ins—The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state.
Make self-care a consistent daily routine with this self-care journal and tracker.
