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Self-Care Is Scriptural (A Workbook to Refresh Your Mind, Body, and Spirit)
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Product Details
Author:
Teresa Pressley, Teriz Michael
Format:
Paperback
Pages:
144
Publisher:
Amen Editions (July 22, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9781524895075
ISBN-10:
1524895075
Weight:
13.68oz
Dimensions:
7" x 9" x 0.5"
File:
Eloquence-SimonAMP_06012026_P10156443_onix30_Complete-20260601.xml
List Price:
$18.99
Pub Discount:
65
Case Pack:
40
As low as:
$14.62
Publisher Identifier:
P-SS
Discount Code:
A
Imprint:
Amen Editions
Folder:
Eloquence
Overview
The need for self-care may be greater than ever. Self-Care is Scriptural is an insightful and essential guide to nurturing our physical and spiritual well-being amidst the unrelenting busyness of everyday life.
Caring for our emotional and physical wellness is not selfish. Our bodies are temples of the Holy Spirit, and God wants us to care for them along with our souls. He has given us many ways to refresh and re-energize beyond the bubble baths and eye masks the world offers. One way to discover them: Look to Jesus. He doesn’t neglect physiological needs. Rather, he points to the importance of satisfying hunger and thirst, relishing in rest, and savoring solitude. This workbook features Christ-centered wisdom and ways for how God wants us to care for ourselves, so that we can in turn care for others.
Practical self-care practices include:
Caring for our emotional and physical wellness is not selfish. Our bodies are temples of the Holy Spirit, and God wants us to care for them along with our souls. He has given us many ways to refresh and re-energize beyond the bubble baths and eye masks the world offers. One way to discover them: Look to Jesus. He doesn’t neglect physiological needs. Rather, he points to the importance of satisfying hunger and thirst, relishing in rest, and savoring solitude. This workbook features Christ-centered wisdom and ways for how God wants us to care for ourselves, so that we can in turn care for others.
Practical self-care practices include:
- Honoring pockets of solitude (without feeling guilty)
- Asking for help when we need it (God may be waiting to work through someone else)
- Building up with God’s affirmations (Who does God say we are?)
