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- Self-Care is Essential (A Personal Resiliency Program for Healthcare Professionals, First Responders & Other Caregivers)
Self-Care is Essential (A Personal Resiliency Program for Healthcare Professionals, First Responders & Other Caregivers)
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$20.00
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Product Details
Author:
Gwen Lawrence, Laura Dimon, Aimee Dannaoui
Format:
Paperback
Pages:
176
Publisher:
Hatherleigh Press (September 24, 2024)
Language:
English
ISBN-13:
9781578269983
ISBN-10:
1578269989
Weight:
10.4oz
Dimensions:
6" x 8.99" x 0.45"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T164852_155746773-20260405.xml
Folder:
RandomHouse
List Price:
$20.00
Case Pack:
38
As low as:
$15.40
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Hatherleigh Press
Overview
Explores simple and meaningful self-care techniques to positively shift and benefit the lives who need it the most and often forget to take care of themselves: caregivers and essential workers.
Wellness and self-care do not have to be overwhelming, expensive, or complicated nor do they need to revolve around consumption. Especially for essential workers and caregivers, time and energy are precious.
The main goal for this book is to build up one's resilience, leaving them supported, prepared and ready to walk through life more present, and more importantly, feeling better, emotionally, and physically, as well as to lead each day with mindful consciousness.
The book features science-backed research and time-tested ways to improve emotional, spiritual, and physical health, helping readers become the best version of themselves. Essentially, the book helps those who have been used to helping others and ignoring their own needs for so long.
Some of the benefits contained inside include:
This book aims to break the cycle, motivate, and excite you to start your self-care journey. Learn how to take responsibility for your own life, as well discovering the tools needed to live a fulfilled lifestyle of ease, grace, and joy.
Wellness and self-care do not have to be overwhelming, expensive, or complicated nor do they need to revolve around consumption. Especially for essential workers and caregivers, time and energy are precious.
The main goal for this book is to build up one's resilience, leaving them supported, prepared and ready to walk through life more present, and more importantly, feeling better, emotionally, and physically, as well as to lead each day with mindful consciousness.
The book features science-backed research and time-tested ways to improve emotional, spiritual, and physical health, helping readers become the best version of themselves. Essentially, the book helps those who have been used to helping others and ignoring their own needs for so long.
Some of the benefits contained inside include:
- The power of taking time for yourself and practicing self-care
- Stress-reduction techniques
- How to eliminate distractions
- Time management skills
- Strategies to lower anxiety
- Instructions for at-home yoga
- Primer on self-reflection, meditation and mindfulness
- Tips for coping and motivation
This book aims to break the cycle, motivate, and excite you to start your self-care journey. Learn how to take responsibility for your own life, as well discovering the tools needed to live a fulfilled lifestyle of ease, grace, and joy.
