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Self-Care for the Real World (A Guide for People with Busy Lives)
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$24.99
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Product Details
Author:
Nadia Narain, Katia Narain Phillips
Format:
Hardcover
Pages:
272
Publisher:
Abrams Image (September 18, 2018)
Language:
English
ISBN-13:
9781419736773
ISBN-10:
1419736779
Weight:
27.68oz
Dimensions:
6" x 8" x 1.125"
Case Pack:
16
File:
Eloquence-HNA_05022026_P10035510_onix30_Complete-20260501.xml
Folder:
Eloquence
List Price:
$24.99
As low as:
$19.24
Publisher Identifier:
P-ABRAMS
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Abrams Image
Overview
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They’re not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They’re not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
