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Secular Meditation (32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard)
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$21.95
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Product Details
Author:
Rick Heller, Greg Epstein
Format:
Paperback
Pages:
320
Publisher:
New World Library (November 3, 2015)
Language:
English
ISBN-13:
9781608683697
ISBN-10:
1608683699
Weight:
12.8oz
Dimensions:
5.5" x 8.5" x 0.5"
Case Pack:
42
File:
PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20250917130142-20250917.xml
Folder:
PGW
As low as:
$18.88
List Price:
$21.95
Publisher Identifier:
P-PER
Discount Code:
C
Country of Origin:
Canada
Pub Discount:
60
Imprint:
New World Library
Audience:
General/trade
Overview
Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.
