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Say What You Mean (A Mindful Approach to Nonviolent Communication)
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$16.95
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Product Details
Author:
Oren Jay Sofer, Joseph Goldstein
Format:
Paperback
Pages:
304
Publisher:
Shambhala (December 11, 2018)
Language:
English
ISBN-13:
9781611805833
ISBN-10:
161180583X
Weight:
16oz
Dimensions:
6" x 8.9" x 0.75"
Case Pack:
30
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260424T234221_156007681-20260424.xml
Folder:
RandomHouse
List Price:
$16.95
As low as:
$13.05
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
Canada
Pub Discount:
65
Imprint:
Shambhala
Overview
Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.
We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
The techniques in Say What You Mean will help you to:
· Feel confident during conversation
· Stay focused on what really matters in an interaction
· Listen for the authentic concerns behind what others say
· Reduce anxiety before and during difficult conversations
· Find nourishment in day-to-day interactions
We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
The techniques in Say What You Mean will help you to:
· Feel confident during conversation
· Stay focused on what really matters in an interaction
· Listen for the authentic concerns behind what others say
· Reduce anxiety before and during difficult conversations
· Find nourishment in day-to-day interactions
