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- Salud desde el origen / Health from the Beginning (Spanish Edition)
Salud desde el origen / Health from the Beginning (Spanish Edition)
List Price:
$26.95
| Expected release date is Jul 21st 2026 |
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Product Details
Author:
Blanca Gómez, Néstor Sánchez
Format:
Paperback
Pages:
304
Publisher:
PRH Grupo Editorial (July 21, 2026)
Imprint:
Grijalbo
Release Date:
July 21, 2026
Language:
Spanish
Audience:
General/trade
ISBN-13:
9788425371363
ISBN-10:
8425371368
Weight:
13oz
Dimensions:
6.2" x 8.25"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260412T235053_155926238-20260412.xml
Folder:
RandomHouse
List Price:
$26.95
Country of Origin:
Spain
Pub Discount:
65
Case Pack:
24
As low as:
$20.75
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Una guía clara y cercana que te invita a vivir una vida más plena, más amable y más saludable.
Vivimos inflamados, cansados y desincronizados en un mundo que empuja en contra de nuestra fisiología. Aquí no vas a encontrar una promesa mágica ni una moda pasajera. Vas a encontrar un mapa claro y amable -basado en más de veinte años de experiencia clínica y ciencia útil- para volver al origen: luz y ritmos, agua de verdad, comida densa, movimiento humano, vínculos, silencio, naturaleza.
Este libro es para ti si:
Abre el libro. No es otra lista de tareas. Es tu camino de vuelta a casa.
ENGLISH DESCRIPTION
A clear and accessible guide that invites you to live a fuller, kinder, and healthier life.
We live inflamed, tired, and out of sync in a world that pushes against our physiology. In this book you won’t find magic promises or passing fads. You will find a clear and friendly roadmap—based on more than twenty years of clinical experience and useful science—to return to the source: light and rhythms, real water, dense food, human movement, connections, silence, nature.
This book is for you if:
Start where life asks you to: light in the morning, a meal with origins, ten minutes of conscious movement, a darker night. You'll see something simple and profound happen: when there is coherence, the body breathes... and regulates itself.
Open the book. It's not just another to-do list. It's your way back home.
Vivimos inflamados, cansados y desincronizados en un mundo que empuja en contra de nuestra fisiología. Aquí no vas a encontrar una promesa mágica ni una moda pasajera. Vas a encontrar un mapa claro y amable -basado en más de veinte años de experiencia clínica y ciencia útil- para volver al origen: luz y ritmos, agua de verdad, comida densa, movimiento humano, vínculos, silencio, naturaleza.
Este libro es para ti si:
- Te falta energía real y duermes "porque toca", no porque descansas.
- Tu digestión manda demasiado en tu día.
- Sientes que haces "todo bien" y aun así no mejoras.
- Quieres una guía cercana y que funciona.
Abre el libro. No es otra lista de tareas. Es tu camino de vuelta a casa.
ENGLISH DESCRIPTION
A clear and accessible guide that invites you to live a fuller, kinder, and healthier life.
We live inflamed, tired, and out of sync in a world that pushes against our physiology. In this book you won’t find magic promises or passing fads. You will find a clear and friendly roadmap—based on more than twenty years of clinical experience and useful science—to return to the source: light and rhythms, real water, dense food, human movement, connections, silence, nature.
This book is for you if:
- You lack real energy and sleep "because you have to," not because you rest.
- Your digestion controls too much of your day.
- You feel like you're doing "everything right" and still not improving.
- You want a guide that's accessible and that works.
Start where life asks you to: light in the morning, a meal with origins, ten minutes of conscious movement, a darker night. You'll see something simple and profound happen: when there is coherence, the body breathes... and regulates itself.
Open the book. It's not just another to-do list. It's your way back home.









