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Saint Hildegard's Guide to Wellness (Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun)
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Product Details
Author:
Holger Vornholt
Format:
Paperback
Pages:
96
Publisher:
Schiffer Publishing, Ltd. (September 28, 2024)
Language:
English
Audience:
General/trade
ISBN-13:
9780764368417
ISBN-10:
0764368419
Weight:
14.08oz
Dimensions:
7.25" x 8.75"
File:
Schiffer Publishing-schiffer_20251127_010800_delta-20251127.xml
Folder:
Schiffer Publishing
List Price:
$19.99
Country of Origin:
China
As low as:
$17.19
Publisher Identifier:
P-MISC
Discount Code:
C
Case Pack:
38
Pub Discount:
65
Overview
This overview of Hildegard of Bingen’s wellness wisdom shows how
modern readers can apply the medieval nun’s teachings on herbs and
nutrition to live a balanced and healthful lifestyle today
Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later.
This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers
• an overview of Hildegard’s understanding of how the human body operates;
• Hildegardian nutrition tips (eat spelt!);
• information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments—for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds; and
• an introduction to her ideas on herbal cosmetics and gemstone medicine.
Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.
Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later.
This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers
• an overview of Hildegard’s understanding of how the human body operates;
• Hildegardian nutrition tips (eat spelt!);
• information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments—for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds; and
• an introduction to her ideas on herbal cosmetics and gemstone medicine.
Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.
