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Runner's World Complete Book of Women's Running
List Price:
$16.99
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Product Details
Author:
Dagny Scott Barrios, Editors of Runner's World Maga
Series:
Runner's World
Format:
Paperback
Pages:
336
Publisher:
Harmony/Rodale/Convergent (October 30, 2007)
Language:
English
ISBN-13:
9781594867583
ISBN-10:
1594867585
Weight:
12.4oz
Dimensions:
6" x 9" x 0.9"
Case Pack:
38
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T163451_155746733-20260405.xml
Folder:
RandomHouse
List Price:
$16.99
As low as:
$13.08
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Rodale Books
Overview
Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to:
• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to:
• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter
