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Ruck Fit (Build Strength and Endurance by Walking with Weight)
List Price:
$15.99
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Product Details
Author:
Kayla Girgen
Format:
Paperback
Pages:
216
Publisher:
Countryman Press (January 6, 2026)
Imprint:
Countryman Press
Language:
English
Audience:
General/trade
ISBN-13:
9781324111528
Weight:
8.64oz
Dimensions:
5.5" x 8.3" x 0.6"
File:
-NortonNorton_030726-20260308-a.xml
List Price:
$15.99
Pub Discount:
65
Case Pack:
36
As low as:
$12.31
Publisher Identifier:
P-WWN
Discount Code:
B
Country of Origin:
United States
ISBN-10:
1324111526
Overview
Carrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, Ruck Fit explains how to harness the power of rucking, the hot new fitness trend. This essential step-by-step manual highlights the physical benefits of rucking, like improved strength, bone density, and body composition, as well as the psychological perks of this exercise. You’ll learn how to get started, with guidelines for beginners and answers to common questions.
YOU'LL ALSO FIND:
- A survey of gear and gadgets, including packs, plates, footwear, and more
- Training plans tailored for mobility, aerobic fitness, and strength
- Strategies to help prevent injuries
- Advanced strategies to maximize your fitness goals
- Nutrition protocols to help optimize performance with comprehensive, practical meal-planning guidance
Set goals, track progress, and find other tips to improve your fitness—one step at a time.
