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The Roll Model (A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body)
List Price:
$45.95
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Product Details
Author:
Jill Miller, Kelly Starrett
Format:
Paperback
Pages:
432
Publisher:
Victory Belt Publishing (November 4, 2014)
Imprint:
Victory Belt Publishing
Language:
English
Audience:
General/trade
ISBN-13:
9781628600223
ISBN-10:
1628600225
Weight:
48oz
Dimensions:
8.03" x 9.98" x 1.02"
File:
TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20260106163240-20260106.xml
Folder:
TWO RIVERS
List Price:
$45.95
Country of Origin:
Canada
Case Pack:
10
As low as:
$35.38
Publisher Identifier:
P-PER
Discount Code:
A
QuickShip:
Yes
Pub Discount:
65
Overview
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue.
The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find:
• Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method
• Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling
• Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance
Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find:
• Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method
• Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling
• Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance
Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
