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Richard Hittleman's Introduction to Yoga (Beginning and Intermediate Exercises for Peace and Physical Fulfillment)
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Product Details
Author:
Richard Hittleman
Format:
Paperback
Pages:
192
Publisher:
Random House Publishing Group (August 18, 1997)
Language:
English
ISBN-13:
9780553762075
ISBN-10:
0553762079
Weight:
6.8oz
Dimensions:
5.49" x 8.39" x 0.54"
Case Pack:
48
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T171153_155746855-20260405.xml
Folder:
RandomHouse
As low as:
$13.86
List Price:
$18.00
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Bantam
Overview
Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.
Now, here is Yoga simplified. Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.
You will discover remarkable new strength and energy within you. Your mind and your body will experience the joy that is life at its best.
Day by day, you will find yourself growing slimmer, stronger, more graceful. Physical discomforts will vanish. Peace of mind will replace anxiety. You will look, act and feel more truly alive.
Richard Hittleman--Author, Lecturer and Television Instructor--has introduced the practice of Yoga to more American s than any other living authority. This book is the second of his Yoga Masterwork series.
From the Paperback edition.
Now, here is Yoga simplified. Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.
You will discover remarkable new strength and energy within you. Your mind and your body will experience the joy that is life at its best.
Day by day, you will find yourself growing slimmer, stronger, more graceful. Physical discomforts will vanish. Peace of mind will replace anxiety. You will look, act and feel more truly alive.
Richard Hittleman--Author, Lecturer and Television Instructor--has introduced the practice of Yoga to more American s than any other living authority. This book is the second of his Yoga Masterwork series.
From the Paperback edition.
