- Home
- Body, Mind & Spirit
- General
- Rest to Reset (The Busy Person's Guide to Pausing With Purpose)
Rest to Reset (The Busy Person's Guide to Pausing With Purpose)
List Price:
$14.99
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Suzy Reading
Format:
Hardcover
Pages:
160
Publisher:
Octopus Books (February 21, 2023)
Language:
English
ISBN-13:
9781783255276
ISBN-10:
1783255277
Dimensions:
6.2" x 8.55" x 0.85"
File:
hbgusa-hbgusa_onix30_P10008407_04272026-20260427.xml
Folder:
hbgusa
List Price:
$14.99
Case Pack:
32
As low as:
$11.54
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
16oz
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Aster
Overview
A roadmap to rest and recovery - with exercises that take as little as 60 seconds
As a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off. We see business as a badge of honor but, ask yourself, does this approach to life work for you?
Self-care expert Suzy Reading is here to challenge everything you've ever been told or told yourself about rest. Rest is not only calming and restorative, but energizing and fortifying, a way of preparing you for the days, weeks or months ahead.
You can also reset in as little as one minute - when we're already struggling to find a work-life balance, many of us feel like we don't have time to rest. This book is here to take the pressure off. Rest need not be another thing to add to your heavy schedule, many practices take seconds and can be woven into everyday life in no extra time. Discover how to make your chores more rejuvenating and your bathroom break a ritual for rest!
Rest to Reset is separated into two parts: Redefining Rest unpacks the true meaning of rest and introduces the eight pillars, which will help you identify the type of rest you need in any given moment. Part two, Creating Your Own Rest Prescription features 25 toolkits to help you bring your mind and body back to balance. It includes tips for when you're struggling with classic restful practices, like napping, meditation and breathwork; exercises to make existing daily activities more restful; and advice to improve your emotional wellbeing through rest, such as building confidence, dealing with grief or anger and learning the art of saying 'no'.
This book will not only revolutionize your relationship with rest but ultimately your relationship with yourself.
As a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off. We see business as a badge of honor but, ask yourself, does this approach to life work for you?
Self-care expert Suzy Reading is here to challenge everything you've ever been told or told yourself about rest. Rest is not only calming and restorative, but energizing and fortifying, a way of preparing you for the days, weeks or months ahead.
You can also reset in as little as one minute - when we're already struggling to find a work-life balance, many of us feel like we don't have time to rest. This book is here to take the pressure off. Rest need not be another thing to add to your heavy schedule, many practices take seconds and can be woven into everyday life in no extra time. Discover how to make your chores more rejuvenating and your bathroom break a ritual for rest!
Rest to Reset is separated into two parts: Redefining Rest unpacks the true meaning of rest and introduces the eight pillars, which will help you identify the type of rest you need in any given moment. Part two, Creating Your Own Rest Prescription features 25 toolkits to help you bring your mind and body back to balance. It includes tips for when you're struggling with classic restful practices, like napping, meditation and breathwork; exercises to make existing daily activities more restful; and advice to improve your emotional wellbeing through rest, such as building confidence, dealing with grief or anger and learning the art of saying 'no'.
This book will not only revolutionize your relationship with rest but ultimately your relationship with yourself.
