Relax and Be Aware (Mindfulness Meditations for Clarity, Confidence, and Wisdom)
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Product Details
Author:
Sayadaw U Tejaniya, Doug McGill
Format:
Paperback
Pages:
152
Publisher:
Shambhala (December 10, 2019)
Language:
English
ISBN-13:
9781611807905
ISBN-10:
1611807905
Weight:
6.8oz
Dimensions:
5.51" x 8.51" x 0.38"
Case Pack:
54
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T164852_155746774-20260405.xml
Folder:
RandomHouse
List Price:
$19.95
As low as:
$15.36
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Shambhala
Overview
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.
Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is consistency. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a regular practice that will deepen over time. With evident compassion and insight, U Tejaniya teaches full-time, daily-life meditation as a process that steadily develops relaxation, refreshment, and enlightenment. In addition to the guided meditations, the book features a helpful introduction by longtime student and meditation teacher Doug McGill, as well as opening chapters on Buddhist wisdom and energy practices that support continuous daily awareness. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "Meditation shouldn't make the mind or the body tired. If you are practicing correctly with right effort, it will definitely bring peace and joy."
Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is consistency. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a regular practice that will deepen over time. With evident compassion and insight, U Tejaniya teaches full-time, daily-life meditation as a process that steadily develops relaxation, refreshment, and enlightenment. In addition to the guided meditations, the book features a helpful introduction by longtime student and meditation teacher Doug McGill, as well as opening chapters on Buddhist wisdom and energy practices that support continuous daily awareness. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "Meditation shouldn't make the mind or the body tired. If you are practicing correctly with right effort, it will definitely bring peace and joy."
