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Relajación (Spanish Edition)
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$16.99
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Product Details
Author:
Lucile Favre
Series:
Esenciales
Format:
Paperback
Pages:
144
Publisher:
Redbook Ediciones (July 1, 2016)
Language:
Spanish
ISBN-13:
9788499173696
ISBN-10:
8499173691
Weight:
7.2oz
Dimensions:
5" x 7.75" x 0.4"
Case Pack:
68
File:
Eloquence-IPG_03192026_P9854863_onix30_Complete-20260319.xml
Folder:
Eloquence
As low as:
$14.61
List Price:
$16.99
Publisher Identifier:
P-IPG
Discount Code:
C
Audience:
General/trade
Pub Discount:
60
Imprint:
Redbook
Overview
Relaxation is a natural state that provides deep rest. It helps regulate metabolism and blood pressure, releases tensions—both muscular and psychological, and allows for balance and inner peace. However, reaching this state is difficult. This book shares relaxation methods and useful exercises to help reach tranquility. Californian massage, meditations, Pranayama breathing, relaxation through the consciousness, visualization exercises, and self-massage techniques are all shared.
