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- Recupera tu mente (Consejos budistas para tiempos de ansiedad) (Spanish Edition)
Recupera tu mente (Consejos budistas para tiempos de ansiedad) (Spanish Edition)
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$27.95
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Product Details
Author:
Lodro Rinzler
Format:
Paperback
Pages:
304
Publisher:
Editorial Kairos (August 5, 2023)
Language:
Spanish
ISBN-13:
9788411210003
ISBN-10:
8411210006
Dimensions:
5" x 8" x 0.7"
File:
Eloquence-IPG_03192026_P9854863_onix30_Complete-20260319.xml
Folder:
Eloquence
List Price:
$27.95
As low as:
$24.04
Publisher Identifier:
P-IPG
Discount Code:
C
Weight:
11.68oz
Case Pack:
36
Audience:
General/trade
Pub Discount:
60
Imprint:
Editorial Kairos
Overview
Todos estamos expuestos a un alto grado de estrés. Muchas personas se sienten mortificadas por la ansiedad. La buena noticia es que no tenemos por qué estarlo. Puede vivirse una vida sin tanta ansiedad, desasosiego y estrés. Podemos entrenar a la mente para sentir plena satisfacción, paz y alegría, incluso en medio de circunstancias difíciles. Lodro Rinzler, autor de varios éxitos de ventas e instructor de meditación budista desde hace mucho tiempo, nos muestra cómo trabajar con la mente para desestresarnos, aprender a relajarnos, apreciar el mundo una vez más y recuperar el potencial de tu mente.
We are all exposed to a high degree of stress and many people are mortified by anxiety. The good news is that we don't have to be. You can live a life without so much anxiety, restlessness, and stress. We can train the mind to feel contentment, peace, and joy, even amid difficult circumstances. In this book, Lodro Rinzler, bestselling author and longtime Buddhist meditation instructor, shows us how to work with the mind to de-stress, learn to relax, and reclaim your mind's potential.
We are all exposed to a high degree of stress and many people are mortified by anxiety. The good news is that we don't have to be. You can live a life without so much anxiety, restlessness, and stress. We can train the mind to feel contentment, peace, and joy, even amid difficult circumstances. In this book, Lodro Rinzler, bestselling author and longtime Buddhist meditation instructor, shows us how to work with the mind to de-stress, learn to relax, and reclaim your mind's potential.
