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Reclaiming Wellness (Ancient Wisdom for Your Healthy, Happy, and Beautiful Life)
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$17.95
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Product Details
Author:
Jovanka Ciares, Julieanna Hever
Format:
Paperback
Pages:
240
Publisher:
New World Library (April 19, 2022)
Imprint:
New World Library
Language:
English
Audience:
General/trade
ISBN-13:
9781608687848
ISBN-10:
1608687848
Weight:
16oz
Dimensions:
5.5" x 8.5" x 0.55"
File:
Redwheel-RedWheelWeiser_09012026_P10553398_onix30-20260831.xml
Folder:
Redwheel
List Price:
$17.95
Country of Origin:
Canada
Pub Discount:
65
Case Pack:
48
As low as:
$15.44
Publisher Identifier:
P-MISC
Discount Code:
C
Overview
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:
- practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
- lazy-proof means of movement that feel more like self-love than dreaded exercise
- techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
- ways to experience nature, music, and community to heal and connect
