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Recharge (A Year of Self-Care to Focus on You)
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$19.99
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Product Details
Author:
Julie Montagu
Format:
Hardcover
Pages:
272
Publisher:
Little, Brown Book Group (December 25, 2018)
Language:
English
ISBN-13:
9780349418148
ISBN-10:
0349418144
Weight:
11.2oz
Dimensions:
5.25" x 8" x 1"
Case Pack:
20
File:
hbgusa-hbgusa_onix30_P10008407_04272026-20260427.xml
Folder:
hbgusa
List Price:
$19.99
As low as:
$15.39
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United Kingdom
Pub Discount:
65
Imprint:
Piatkus
Overview
Named in Independent's 8 best self-help books
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.
Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.
Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
