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Rasayana (Feel young in mind and body with the wisdom of Ayurveda)

List Price: $26.00
SKU:
9781399429801
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  • Product Details

    Author:
    Geeta Vara
    Format:
    Paperback
    Pages:
    288
    Publisher:
    Bloomsbury USA (July 28, 2026)
    Imprint:
    Green Tree
    Language:
    English
    Audience:
    General/trade
    ISBN-13:
    9781399429801
    ISBN-10:
    1399429809
    Weight:
    16oz
    Dimensions:
    6.02" x 9.21" x 1.02"
    File:
    Macmillan Trade-Macmillan_Print_US_Trade_20260828223423-20260828.xml
    Folder:
    Macmillan Trade
    List Price:
    $26.00
    Pub Discount:
    65
    Case Pack:
    32
    As low as:
    $20.02
    Publisher Identifier:
    P-STM
    Discount Code:
    A
    QuickShip:
    Yes
  • Overview

    Ayurveda's answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for life

    Rasayana – rooted in the holistic health system of Ayurveda – is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health – for now and for your future self.

    Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including:

    – Herbs, foods and recipes for digestion and sustained energy
    – Sacred rhythms to live in harmony with nature
    – Yoga and breathwork for strength, flexibility and clarity
    – Meaning and purpose to support a more fulfilling way of life
    – A nourishing sensory, social and emotional diet to enrich your everyday experience.

    Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.