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Quiet the Mind
List Price:
$13.99
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Product Details
Author:
Matthew Johnstone
Format:
Paperback
Pages:
72
Publisher:
Little, Brown Book Group (February 8, 2022)
Language:
English
ISBN-13:
9781780331188
ISBN-10:
1780331185
File:
hbgusa-hbgusa_onix30_P10372658_07222026-20260722.xml
Folder:
hbgusa
List Price:
$13.99
As low as:
$10.77
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
7.84oz
Dimensions:
8.5" x 7" x 0.25"
Case Pack:
60
Audience:
General/trade
Country of Origin:
United Kingdom
Pub Discount:
65
Imprint:
Robinson
Overview
In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily.
This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
