Qigong Basics (The Basic Poses and Routines you Need to be Healthy and Relaxed)
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$9.99
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Product Details
Author:
Ellae Elinwood
Format:
Paperback
Pages:
192
Publisher:
Tuttle Publishing (October 23, 2018)
Imprint:
Tuttle Publishing
Language:
English
Audience:
General/trade
ISBN-13:
9780804847582
ISBN-10:
0804847584
Weight:
12.8oz
Dimensions:
6" x 9" x 0.5"
File:
PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20260319172521-20260319.xml
Folder:
PGW
List Price:
$9.99
Country of Origin:
China
Pub Discount:
65
Series:
Tuttle Health & Fitness Basic Series
Case Pack:
40
As low as:
$7.69
Publisher Identifier:
P-PER
Discount Code:
A
Overview
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.
Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.
This introductory book contains the following vital information:
Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.
This introductory book contains the following vital information:
- The origins of Qigong—its philosophy, history, and different styles
- How to find a teacher and a class that are right for you
- Getting ready for your first class—what happens in a Qigong class?
- The essential elements—breathing, stances, grounding and expansions
- How to complement your Qigong training with meditation and qi exercises
- Powerful ways to promote health and well-being through specific sequences
- Resources to help you develop your knowledge and understanding of Qigong
