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Prana (The Practice of Body, Mind, and Breath)
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$18.95
| Expected release date is Oct 13th 2026 |
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Product Details
Author:
Prasad Rangnekar
Format:
Paperback
Pages:
160
Publisher:
Shambhala (October 13, 2026)
Imprint:
Shambhala
Release Date:
October 13, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9781645474906
ISBN-10:
1645474909
Weight:
13oz
Dimensions:
5.25" x 7.5"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260523T001423_156335616-20260523.xml
Folder:
RandomHouse
List Price:
$18.95
Country of Origin:
United States
Pub Discount:
65
Case Pack:
64
As low as:
$14.59
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
An encouraging, practical guide to understanding prāṇa—the yogic life force that goes beyond the breath to nourish body, mind, and spirit.
The first volume in the Yoga Masters Series, which offers the timeless wisdom of essential yoga practices for the contemporary seeker.
For thousands of years, yogis have understood what science now confirms: How we breathe can transform how we feel, think, and live. But in traditional yoga, prāṇa is more than breathing techniques—it’s the subtle energy that connects the physical, mental, emotional, and spiritual dimensions of our lives.
Drawing from the timeless wisdom of the Vedas, Upanishads, Tantra, and Ayurveda and modern scientific insights, yoga educator Prasad Rangnekar offers a grounded, accessible exploration of prāṇa as breath practice and beyond. With clear explanations and practical exercises, you’ll discover how principles of prāṇa and practices of prāṇāyāma can support:
Both an introduction and a deepening for serious practitioners, this book invites you into a richer relationship with your own life force—and with the living, breathing tradition of yoga itself.
The first volume in the Yoga Masters Series, which offers the timeless wisdom of essential yoga practices for the contemporary seeker.
For thousands of years, yogis have understood what science now confirms: How we breathe can transform how we feel, think, and live. But in traditional yoga, prāṇa is more than breathing techniques—it’s the subtle energy that connects the physical, mental, emotional, and spiritual dimensions of our lives.
Drawing from the timeless wisdom of the Vedas, Upanishads, Tantra, and Ayurveda and modern scientific insights, yoga educator Prasad Rangnekar offers a grounded, accessible exploration of prāṇa as breath practice and beyond. With clear explanations and practical exercises, you’ll discover how principles of prāṇa and practices of prāṇāyāma can support:
- Respiratory health and physical vitality
- Emotional balance and nervous system regulation
- Mental clarity and focus
- Meditation, inner stillness, and self-realization
Both an introduction and a deepening for serious practitioners, this book invites you into a richer relationship with your own life force—and with the living, breathing tradition of yoga itself.
