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Practical Solutions for Back Pain Relief (40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently)
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$14.99
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Product Details
Author:
Dana Santas CSCS, E-RYT
Format:
Paperback
Pages:
170
Publisher:
Callisto Publishing (January 23, 2018)
Language:
English
ISBN-13:
9781939754349
ISBN-10:
1939754348
Dimensions:
8" x 8" x 0.42"
File:
SourceBooks-sourcebooks_02_25_2026-20260225.xml
Folder:
SourceBooks
List Price:
$14.99
Case Pack:
18
As low as:
$11.54
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
13.52oz
Overview
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief
Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.
Practical Solutions for Back Pain Relief includes:
Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.
Practical Solutions for Back Pain Relief includes:
- Back Pain Basics explaining how our backs work and why they hurt
- 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief
- Mind-Body Tips and Strategies relieving pain and preventing it in the future
Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
